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目前// 2018年2月

2018年2月27日 经过 希拉里 2评论

目前…

期待 今年夏天,几个婚礼将把我们带回加利福尼亚州

扩散 房子周围的精油(最爱:柠檬桉树& 在Guard®上)

倾听 对此 Ziggy Alberts Song. on repeat

啜饮 柠檬水和我一起 胶原蛋白咖啡 every morning — it feels good

制作  batches of 最好的古巧克力块饼干 & 地中海奎奴亚藜碗 on the regular

调整到 2月85日天气(A.K.A.穿着短裤,坦克,防晒霜,太阳镜和帽子每天)

装饰 the guest room — friends & family, we’re ready for you!

丢失的 熟悉“small town life”在奇科,包括Bidwell Park,漫步市中心商店& beloved farmer’s market

安顿下来 到一个坐落的新房子“jungle”棕榈树,小蜥蜴和蛇(!)

信任 我是对我应该是的

享受 每日狗走路和毛皮孩子的一般责任和舒适

回忆 那 甜蜜的时间在意大利五渔村 随着我的妈妈,希望我能重温一次旅行

痴迷 超过电视节目这是我们— a must watch!

你最近喝了什么,调整或痴迷?

目前2016年9月

目前// 9月2015年

 

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提交: 生活 标记: 胶原蛋白咖啡, 地中海奎奴亚藜碗, 最好的古巧克力块饼干

«为什么我爱胶原蛋白肽
佛罗里达州的生活//月1日»

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评论

  1. Sarah Rotavera. 说

    2018年2月27日上午9:13

    我不得不嘲笑蜥蜴和蛇评论!东南部的虫子比加利福尼亚多得多。只是祈祷你不’T有任何用蟑螂运行…我不乐意再次见到他们!如此严重。

    回复
    • 希拉里 说

      2018年2月27日在上午9:59

      I’看到了一对夫妇,但希望我赢了’t run into any more — ick!

      回复

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“焦虑是一种症状,而不是诊断。” - 博士 “焦虑是一种症状,而不是诊断。” - 博士 George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

It’s not a complete surprise that my mental health has taken a dip during my first full gloomy Seattle winter — in the height of a pandemic. 

Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

» meditating regularly - I’m using @insighttimer 

» gentle movement

» weekly therapy sessions

» attempting cold showers (this is hard for me!): if you’re interested, you can research how this impacts the nervous system

» working with a naturopathic doctor to focus on gut + hormone health

» trying a new Rx - a decision that took years of consideration

» lastly, opening myself up to vulnerable conversations/sharing my story and my experiences in efforts to reduce any shame and connect with others 

I am not my anxiety. 

[image: a photo I snapped to send to my mom of my naturally red palm holding my Rx on the first day I took it]
2月份这个罕见的蓝天日子正在拥有我 2月份这个罕见的蓝天日子正在拥有我y dreaming about long, light-filled summer days... they’ll be here soon. 

#pikeplacemarket #seattlewashington
莱佛沃斯,沃尔维斯•在哪里吃 - I was expect 莱佛沃斯,沃尔维斯•在哪里吃 - 

I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

☕️ @argonautespressobar: Located at one end of Front Street, this adorable coffee bar has delicious espresso drinks, breakfast items, and the best view! 

🥐 @tumwaterbakery: Incredible pastries, avocado toast on artisanal bread that’s a feast for your eyes... and I’m eager to go back and try their wood-fired pizza! 

🍜 @yodelinbroth: Literally some of the best food I’ve had (ever!), and that’s saying a lot. I had the Yodelin soup with housemade wild PNW halibut bone coconut curry broth, udon noodles, heaps of veggies and wild salmon - it was nourishing to my core as we ate it outside in 30 degree weather. I even bought some of the broth to recreate this meal at home, yum! 

#nutritionnuteats #leavenworthwa
冬季仙境Getaway♥ We had snow much 冬季仙境Getaway♥

We had snow much fun exploring the picturesque Bavarian town of Leavenworth, WA for a much-needed mid-week getaway to the mountains. 🏔

We stayed in a cozy little cabin @logecamps right on the Wenatchee River (one day I’ll be back to stay at the stunning @phleavenworth), played in Enchantment Park, took a drive to Lake Wenatchee, and discovered some of the best food downtown (I’m saving my food recs for another post).

Nestled between the snow-capped Cascade Mountains with the river running through town, it’s quite magical in the middle of winter. ❄️ I’m already dreaming of heading back for some summer adventures!
我确信Koba想知道为什么我们住过 我确信Koba想知道为什么我们住过 Florida for two years.

#takemetothemountains #snowday
狗[名词]伴侣,忠诚的被子,玩伴,f 狗[名词]伴侣,忠诚的被击退者,玩伴,宽容,爱,精力充沛,防护,最好的朋友。
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